Photos courtesy of Carlie Febo Art
SOFT SPACE
An oasis to care for your body through a spectrum of offerings
* Now offering Physical Therapy *
* Now offering Physical Therapy *
Physical Therapy provides you with a personalized view of your body’s mechanics, coupling a deeper understanding with practical steps you can take in focused sessions as well as in daily life.
Nghi, our resident Physical Therapist, offers both General PT using a holistic, whole body approach, as well as Pelvic Floor PT.
Using a combination of diagnostic tests and life analysis, her treatments include manual therapy, dry needling, cupping, and recommendations for at home practice including lifestyle adaptations.
You can meet for a complimentary meet and greet with Nghi, or jump straight to booking a full Intake :)
The Body Course:
A cyclical exploration of body, mind, and beyond
The Body Course is meant to give you the keys to connecting with your body, which we believe is ultimately the key to navigating a purposeful, fulfilling, and impactful life.
Through daily practices, deep dives, and communal integration, we’ll walk the path of building the balance resilience and fluidity together.
Enrollment re-opens this January!
Details and enrollment:
Coaching & Classes
We bring a holistic approach to strength training, focusing on mind-muscle connection, habit formation, and all the little details that come together to build a strong foundation.
You can mix and match 1:1 Coaching, 2:1 Partner Coaching, Small Group Strength, and Mobility Classes to create your personalized plan and connect with community
Restorative Offerings
Restoring well is just as important as working hard. Receive Massage Therapy and Acupuncture from our highly skilled therapists, or bask in our traditional Sauna and rainfall Shower.
Gift Cards & Shop
Physical Gift Cards and E-Gift Cards available, as well as affiliate codes for our favorite self massage tools, and merch whenever we have some.
Stay up to date with us on Instagram for movement ideas, our latest news, and more 💞
