Restoration
Soothe your system with Massage Therapy, Acupuncture, and our traditional Sauna
Massage Therapy
Massage Therapy soothes the nerves and helps to teach the body how to let go of tension.
Luis, our senior Massage Therapist, has cultivated his style by weaving together a broad range of practices and modalities with his knowledge of the body.
He is attuned to the body’s subtle signals, and adapts his work to listen and respond. Elements of deep tissue, Thai bodywork, cupping, tempering, hot stones, fascial scraping, and more have informed this constant learner’s art.
We are delighted to welcome new Massage Therapist, Nayahra, to the space. Their work is rooted in the belief that reconnecting with our bodies—however that may look—resources us to show up for ourselves and our communities in more meaningful ways.
Their tools range from deep tissue massage, trigger point therapy, sports massage and assisted stretching, breathwork, and nervous system co-regulation.
Interested in Massage Therapy?
Please note: all are welcome - Membership is NOT required to book a Massage Therapy appointment
The Sauna
Our Sauna was custom built to adhere to the standards of Traditional Finnish Saunas. We believe in the old school way - the experience of slowing down, feeling the intensity of the heat on the skin, and connecting with community.
Saunas can elevate the body’s heart rate, allowing for the benefits of enhanced circulation in the body without the physical strain of activity. The effects on the nervous system can be powerful.
Our rainfall shower is available to you when you book a Sauna visit, so you can cool down from the heat. Book privately or with friends (4 people can comfortably fit!).
Interested in visiting our Sauna?
Please note: all are welcome - Membership is NOT required to visit our Sauna
Acupuncture
Acupuncture restores balance to our inner systems, promotes the body’s natural healing responses, and brings us back home to ourselves.
Joanna of Milkweed Acupuncture brings her gentle, attentive, and finely tuned practice to Soft Space on Mondays. Her work gets in at the micro details that keep the body and mind running smoothly and in a connected manner.
Describing what you might experience is better left for you to find out. It’s different for everyone, and more powerful than what you might expect from a practice dealing in the most subtle of details.
Interested in receiving Acupuncture?
Physical Therapy
(General & Pelvic Floor)
Physical Therapy provides you with a personalized view of your body’s mechanics, coupling a deeper understanding with practical steps you can take in focused sessions as well as in daily life.
Nghi, our resident Physical Therapist, offers both General PT using a holistic, whole body approach, as well as Pelvic Floor PT.
Using a combination of diagnostic tests and life analysis, her treatments include manual therapy, dry needling, cupping, and recommendations for at home practice including lifestyle adaptations.
You can meet for a complimentary meet and greet with Nghi, or jump straight to booking a full Intake :)
Interested in receiving Physical Therapy?
Mobility Classes
Mobility Classes are about getting to know your body, practicing pacing, and learning to care for your joints. Classes are tailored to your experience by beginning with individual body check ins, and close with intention setting to encourage habit formation.
Class content flows with the seasons and around your needs, and may utilize self-massage tools, breath work, or Yoga style flows. It’s about building mind muscle connection and support for all the tiny stabilizing muscles. This is where we cultivate restoration and recovery.
You’ll choose one Mobility Class time as your Home Class to show up to every week, but you can flexibly reschedule or drop into unlimited additional Mobility Classes (availability permitting, waitlist available) to bolster your routine.
Interested in Mobility Classes?
The Body Course:
A cyclical exploration of body, mind, and beyond
The Body Course with Hannah is a decade plus of body knowledge, organized and presented in both lecture and experiential format. It is meant to give you the keys to connecting with your body, which we believe is ultimately the key to navigating a purposeful, fulfilling, and impactful life.
Through daily practices, deep dives, and communal integration, we’ll walk the path of building strength together.
Early enrollment is open for those on the waitlist! Our first In Person meeting is Saturday January 24th :)
Details and waitlist:
Would you like to request a Massage Therapy or Sauna Membership?
This form is for a RECURRING monthly Membership (gets the biggest discount on pricing, especially if you Bundle two or more Memberships). If you are looking to purchase a stand alone Package of four for a medium discount, please view and purchase here:
Massage Therapy Packages or Sauna Packages
Please note: Massage Therapy Membership is currently full. Sauna Membership is open!
Would you like to request an Intake Session for Acupuncture?
Please note: Joanna will reach out to set up a complimentary 20 minute phone conversation to determine fit and details of a potential intake session to pursue acupuncture treatment.