We want to help
you find your fit
Through a la carte offerings & weekly memberships for consistency, we’re here to work with you wherever you are and wherever you’re going!
Strength Classes
Our small group Strength Classes (you’ll see about 3-6 people there) are meant to give you a ramp. Whether you’re in the early stages (never stepped into a gym before or are a regular at physical therapy), or maybe you’re an experienced lifter trying to break through plateaus and improve your athletic performance - we have something for you!
Plus, our Starter Strength Classes are for those working through chronic health considerations such as migraines or auto-immune conditions that make a traditional environment more difficult to navigate.
Strength Classes are Membership only, billed at $50 per week (unless bundled with any other Membership and they become $45 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Consistency, scheduling flexibility, and ability to build
Meet your Strength Coaches!
Here for all the tricky stuff, Hannah is intimately familiar with chronic pain, and also your go-to for pre and post natal, scoliosis, hypermobility, & more!
A food service industry vet, Megan is both tough and tender and knows what it’s like to go from the grind and chronic pain to building a new life.
Offering a gentle and collaborative introduction to strength training for those new to or intimidated by the gym, Lea creates a safe and cheery environment.
Sól’s community organizing background and deep reverence for the power & strength available in our bodies, encourages you to continue expanding what you may perceive as possible.
Juli is a warrior and a healer, creating spaces where power building and somatic practice blend, offering training as a pathway towards getting free together!
Your go to for all things athletic, Luis has spent two decades learning from leaders in strength and conditioning and is here to share what he knows with humor and grit.
1:1 and 2:1 Coaching
Here you can pursue your personal goals with fully focused individual attention from your coach.
1:1 Memberships are billed on the first of the month and billing is skipped whenever you accrue 4 unused sessions. 2:1 Memberships are billed monthly to hold the space for you and your partner. It’s okay if only one of you can show up from time to time!
Personal goals, private support, flexibility in approach
Meet your 1:1 & 2:1 Coaches!
A food service industry vet, Megan is both tough and tender and knows what it’s like to go from the grind and chronic pain to building a new life.
Offering a gentle and collaborative introduction to strength training for those new to or intimidated by the gym, Lea creates a safe and cheery environment.
Sól’s community organizing background and deep love for strength training encourages you to continue expanding what you may perceive as possible.
With a passion for heavy lifting, blended with tender somatic care, Juli’s focus is on bringing liberation to the body, dismantling shame each step of the way.
Your go to for all things athletic, Luis has spent two decades learning from leaders in strength and conditioning and is here to share what he knows with humor and grit.
Mobility Classes
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Mobility Coaches!
Through storytelling and humor, we dismantle the patterns that keep us stuck in pain. Learning which forms of discomfort lead to growth and which don’t serve us.
(Foam Rolling focus)
With warm conversation and a sunny spin, Lea provides the balance needed to juggle hard workouts and active growth through recovery.
(Foam Rolling focus)
Having experienced nurse burnout through the pandemic, and still working actively in that field, Margaux navigates reconnecting with bodies that feel distant.
(Restorative Yoga focus)
Physical Therapy
Physical Therapy is for those who want the specialized blueprint to get out of an acute or long term situation with their bodies. Offered is general physical therapy, AND you have access to pelvic floor physical therapy if you wish to include it that important and often overlooked area!
Book a complimentary 15 minute Meet & Greet or a full Intake Session to get started
Paying out of pocket ensures there’s no red tape from insurance - the whole body can be treated as a connected unit instead of one piece at a time.
Personalized plan, full body approach
Meet your Physical Therapist!
With specialization in pelvic floor and musculoskeletal conditions, and training in manual therapy, including dry needling, Nghi’s approach is whole-body and evidence-based. She’s here to help you feel like yourself again, and together we’ll create a personalized plan so you can move with less pain, build strength, and get back to doing what you love.
The Body Circle
This is our container for those who want to explore their bodies more fully, and like to know the “why” behind what makes things tick. Community discussion and support are at the forefront. Flexible habit building is encouraged, as is shedding guilt around not doing so “quickly” enough. This is the slow and steady route. You’ll have tons of resources and materials to navigate, but it’s the act of showing up and being present with ones body that yields the reward. Geared towards those with chronic pain and health conditions, such as hypermobility, and open to all!
Choose a monthly membership rate for access to 2 In Person Meetings and 4 Online Meetings per month, an extensive and growing video library including: past Lessons/Meetings, detailed Movement ideas, self-myofsacial release/massage/foam rolling guidance, Meditations, Breathwork, and more!
Built to be flexible with you - come for what you can, study on your own or with the group, and access locally or from a long distance!
Learning the language of the body
Meet your Body Circle guide!
Having been my own first client, I share the tools I collected as a former engineer/analyzer of systems that have helped me and the 100s of people I’ve worked with over the years. Chronic pain, scoliosis, hypermobility, and , dysautonomia, are my personal mix. In a world of specialization, this is the generalist approach that ties it all together.
We are ever evolving and growing with each other in this space!
Massage Therapy
Our Massage Therapy program is centered on facilitating individualized care and lasting change. Our Massage Therapists each have training and experience in multiple modalities and with a variety of tools that blend together to create their respective approaches. Each visit is tailored to you and where you are in the moment, and may be integrated into a complete body plan. No need to book a specific appointment type - it’s all available to you based on your conversation and assessment with your massage therapist!
Massage Therapy can be booked online by Members and Non-Members alike.
Modalities like cupping, tempering, myofascial release, deep tissue, Thai-inspired bodywork, and more!
Individualized care, ease, and relief
Meet your Massage Therapists!
Luis’s approach to Massage Therapy is informed by his decades as an athlete and years of martial arts training - his understanding of how the body wishes to move and how to gently but powerfully shift forces in the body culminate in a unique and effective treatment.
Nayahra’s practice considers the whole body, including the nervous system, as a continuous unit. They balance slow, co-regulating touch with firm, deep pressure and use tools like stretching, breathwork, and trigger point therapy to offer release.
Acupuncture
Acupuncture at Soft Space, like all of our offerings, is tailored to you. The modality offered here is Five Elements Acupuncture, focused on balancing your internal energies, through the lens of the organ systems in Chinese Medicine, to allow you to live in the fullest expression of your true self. Most find that when they visit for pain relief, they find that and so much more - things that you may not imagine could be effected by a tiny, well placed needle…. and yet!
A 20 minute complimentary phone call with Joanna is the starting point to see if this treatment could be a good fit for you
You’ll begin with a thorough Intake, and then schedule week to week as determined by the two of you
Facilitating the body’s ability to heal itself
Meet your Acupuncturist!
With warmth, gentleness, and nonjudgmental presence, Joanna facilitates powerful physical and emotional healing through Five Element Acupuncture.
The Sauna
As you may know, saunas can help improve your overall health with regular use. We offer standalone visits, packages, and memberships to help you incorporate sauna bathing into your life. Whether its post-workout or all on its own, it’s become a staple of the studio!
Sauna bathing benefits include: promoting better heart health, reducing systemic inflammation, easing chronic pain, and relieving stress by triggering the release of heat shock proteins and endorphins.
Deep relaxation, resilience building, and cardiovascular health
Meet the Sauna :)
Custom built to adhere to traditional Finnish sauna standards, we have high and low benches, and a heater that allows you to scoop water over the hot rocks to create the perfect amount of steam for you.
The temperature is kept around 180F so that 5-15 minute intervals with our cold rainfall shower can get you hot enough to feel the benefits!
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