We want to help
you find your fit
Through a la carte offerings & weekly memberships for consistency, we’re here to work with you wherever you are and wherever you’re going!
Strength Classes
Our small group Strength Classes (you’ll see about 3-6 people there) are meant to give you a ramp. Whether you’re in the early stages (never stepped into a gym before or are a regular at physical therapy), or maybe you’re an experienced lifter trying to break through plateaus and improve your athletic performance - we have something for you!
Strength Classes are Membership only, billed at $50 per week (unless bundled with any other Membership and they become $45 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Consistency, scheduling flexibility, and ability to build
Meet your Strength Coaches!
Here for all the tricky stuff, Hannah is intimately familiar with chronic pain, and also your go-to for pre and post natal, scoliosis, hyper-mobility, & more!
A food service industry vet, Megan is both tough and tender and knows what it’s like to go from the grind and chronic pain to building a new life.
Offering a gentle and collaborative introduction to strength training for those new to or intimidated by the gym, Lea creates a safe and cheery environment.
Sól’s community organizing background and deep love for strength training encourages you to continue expanding what you may perceive as possible.
With a passion for heavy lifting, blended with tender somatic care, Juli’s focus is on bringing liberation to the body, dismantling shame each step of the way.
Your go to for all things athletic, Luis has spent two decades learning from leaders in strength and conditioning and is here to share what he knows with humor and grit.
Mobility Classes
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Mobility Coaches!
Through storytelling and humor, we dismantle the patterns that keep us stuck in pain. Learning which forms of discomfort lead to growth and which don’t serve us.
(Foam Rolling focus)
With warm conversation and a sunny spin, Lea provides the balance needed to juggle hard workouts and active growth through recovery.
(Foam Rolling focus)
Having experienced nurse burnout through the pandemic, and still working actively in that field, Margaux navigates reconnecting with bodies that feel distant.
(Restorative Yoga focus)
1:1 and 2:1 Coaching
Our small group Strength Classes (you’ll see about 3-6 people there) are meant to give you a ramp. Whether you’re in the early stages (never stepped into a gym before or are a regular at physical therapy), or maybe you’re an experienced lifter trying to break through plateaus and improve your athletic performance - we have something for you!
Strength Classes are Membership only, billed at $50 per week (unless bundled with any other Membership and they become $45 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Consistency, scheduling flexibility, and ability to build
Meet your 1:1 & 2:1 Coaches!
A food service industry vet, Megan is both tough and tender and knows what it’s like to go from the grind and chronic pain to building a new life.
Offering a gentle and collaborative introduction to strength training for those new to or intimidated by the gym, Lea creates a safe and cheery environment.
Sól’s community organizing background and deep love for strength training encourages you to continue expanding what you may perceive as possible.
With a passion for heavy lifting, blended with tender somatic care, Juli’s focus is on bringing liberation to the body, dismantling shame each step of the way.
Your go to for all things athletic, Luis has spent two decades learning from leaders in strength and conditioning and is here to share what he knows with humor and grit.
Physical Therapy
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Physical Therapist!
With warm conversation and a sunny spin, Lea provides the balance needed to juggle hard workouts and active growth through recovery.
(Foam Rolling focus)
Massage Therapy
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Massage Therapists!
With warm conversation and a sunny spin, Lea provides the balance needed to juggle hard workouts and active growth through recovery.
(Foam Rolling focus)
Having experienced nurse burnout through the pandemic, and still working actively in that field, Margaux navigates reconnecting with bodies that feel distant.
(Restorative Yoga focus)
Your go to for all things athletic, Luis has spent two decades learning from leaders in strength and conditioning and is here to share what he knows with humor and grit.
Acupuncture
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Acupuncturist!
With warm conversation and a sunny spin, Lea provides the balance needed to juggle hard workouts and active growth through recovery.
(Foam Rolling focus)
The Body Circle
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Body Circle guide!
Through storytelling and humor, we dismantle the patterns that keep us stuck in pain. Learning which forms of discomfort lead to growth and which don’t serve us.
(Foam Rolling focus)
The Sauna
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Mobility Coaches!
FAQs & more thoughts
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
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