🏃‍♀️ We’re so, so excited for this new offering at Soft Space, hosted by Coach Lea ✨
On Saturday, July 18th, from 2:00pm-3:30pm, the Soft Pace Run Club will meet for the second time! 

This meeting will answer your running questions, include dynamic stretching before a 20-minute interval run, and conclude with a cool-down stretch and discussion.

The Soft Pace Run Club is for anyone interested in running! Whether you’ve never run before, or you find it hard to keep up a regular running routine, you’ll find community, encouragement, and knowledge with Soft Pace  🤗

💪 Soft Pace Run Club members will learn the biomechanics of running, and get a better understanding of areas to strengthen/stretch in order to prevent injury and improve overall athleticism. We aren’t just running, we’re resting, recovering, and easing the anxiety around starting.  🪷

No matter the hesitation, whether it’s starting a new physical practice or keeping up with one, Soft Pace Run Club will give you community support, accountability, and encouragement! 🎊

Soft Pace Run Club will meet from 2:00pm-3:30pm biweekly on Saturdays, running through (😉) November 28th. To end things with a bang, there will be a 5k for the Soft Pace Run Club! Registration is open until the end of July!

Register here!

The Details:

Existing members are invited to join the Soft Pace Run Club for $90/month, and non-members can join for $120/month (if you do end up becoming a Soft Space Member, we’ll apply the difference of what you paid here to your new membership(s)!) 

To confirm your enrollment, you’ll make a one time payment of $55 to reserve a spot in the 5k  🏆

Your monthly rate will then activate to cover your bi-weekly meetings. You’ll be automatically registered for all of the meetings from June - November, and signed up for the 5k - you can cancel any meetings you can’t attend later!

More info will follow soon after your enrollment, and you can always check in with your coach Lea at lea@softspacewellness.com

Session Cycles (each cycle contains a few meetings, so you can think of these as roughly a theme of the month)

1 - Intros/Check in, Learning Biomechanics (upper body, lower body, foot strike patterns) + 10 - 20 minute short run

2 - Dynamic stretching + 20 - 25 minute interval run

3 - Check in, Learn about recovery (stretches, myofascial release), strengthening drills + 10 - 20 minute short run

4 - Dynamic stretching + 25 - 35 minute long run

Final Meet - Soft Pace 5k!