🏃♀️ We’re so, so excited for this new offering at Soft Space, hosted by Coach Lea ✨
On Saturday, June 27th, from 2:00pm-3:30pm, the Soft Pace Run Club will meet for the first time!
The Soft Pace Run Club is for anyone interested in running! Whether you’ve never run before, or you find it hard to keep up a regular running routine, you’ll find community, encouragement, and knowledge with Soft Pace 🤗
💪 Soft Pace Run Club members will learn the biomechanics of running, and get a better understanding of areas to strengthen/stretch in order to prevent injury and improve overall athleticism. We aren’t just running, we’re resting, recovering, and easing the anxiety around starting. 🪷
No matter the hesitation, whether it’s starting a new physical practice or keeping up with one, Soft Pace Run Club will give you community support, accountability, and encouragement! 🎊
Soft Pace Run Club will meet from 2:00pm-3:30pm biweekly on Saturdays, starting June 27th and running through (😉) November 28th. To end things with a bang, there will be a 5k for the Soft Pace Run Club!
Register here!
The Details:
Existing members are invited to join the Soft Pace Run Club for $90/month, and non-members can join for $120/month (if you do end up becoming a Soft Space Member, we’ll apply the difference of what you paid here to your new membership(s)!)
To confirm your enrollment, you’ll make a one time payment of $55 to reserve a spot in the 5k 🏆
Your monthly rate will then activate to cover your bi-weekly meetings. You’ll be automatically registered for all of the meetings from June - November, and signed up for the 5k - you can cancel any meetings you can’t attend later!
More info will follow soon after your enrollment, and you can always check in with your coach Lea at lea@softspacewellness.com
Session Cycles (each cycle contains a few meetings, so you can think of these as roughly a theme of the month)
1 - Intros/Check in, Learning Biomechanics (upper body, lower body, foot strike patterns) + 10 - 20 minute short run
2 - Dynamic stretching + 20 - 25 minute interval run
3 - Check in, Learn about recovery (stretches, myofascial release), strengthening drills + 10 - 20 minute short run
4 - Dynamic stretching + 25 - 35 minute long run
Final Meet - Soft Pace 5k!