🏃‍♀️ On Sunday, August 9th, from 2:00pm-3:30pm, the Soft Pace Run Club will meet for the third time! ✨

Hosted by Coach Lea , this meeting will include check-ins, a focused body scan and myofascial release session, as well as discussion on myofascial importance and the difference between dynamic vs static stretches. Our movement will focus on stretching, and a short 15 minute run! 🌱

💪 Soft Pace Run Club members will learn the biomechanics of running, and get a better understanding of areas to strengthen/stretch in order to prevent injury and improve overall athleticism. We aren’t just running, we’re resting, recovering, and easing the anxiety around starting.  🪷

No matter the hesitation, whether it’s starting a new physical practice or keeping up with one, Soft Pace Run Club gives you community support, accountability, and encouragement! 🎊

Soft Pace Run Club will meet from 2:00pm-3:30pm biweekly on Saturdays, running through (😉) November 28th. To end things with a bang, there will be a 5k for the Soft Pace Run Club!

Session Cycles (each cycle contains a few meetings, so think of these as roughly a theme of the month)

1 - Intros/Check in, Learning Biomechanics (upper body, lower body, foot strike patterns) + 10 - 20 minute short run

2 - Dynamic stretching + 20 - 25 minute interval run

3 - Check in, Learn about recovery (stretches, myofascial release), strengthening drills + 10 - 20 minute short run

4 - Dynamic stretching + 25 - 35 minute long run

Final Meet - Soft Pace 5k!