Strength Classes
Small Group Strength Classes are a place to connect with others and layer more Strength work into your week. We’ll practice fundamental skills under the guidance of your coach while also building your independence and consistency muscles!
Programming uses weights and resistance, and evolves with you to carry you to the next stage.
You’ll choose one Strength Class time as your Home Class to show up to every week, but you can flexibly reschedule or drop into unlimited additional Strength Classes (availability permitting, waitlist available) to bolster your routine and work with different coaches.
Interested in Strength Classes?
Mobility Classes
Mobility Classes are about getting to know your body, practicing pacing, and learning to care for your joints. Classes are tailored to your experience by beginning with individual body check ins, and close with intention setting to encourage habit formation.
Class content flows with the seasons and around your needs, and may utilize self-massage tools, breath work, or Yoga style flows. It’s about building mind muscle connection and support for all the tiny stabilizing muscles. This is where we cultivate restoration and recovery.
You’ll choose one Mobility Class time as your Home Class to show up to every week, but you can flexibly reschedule or drop into unlimited additional Mobility Classes (availability permitting, waitlist available) to bolster your routine.
Interested in Mobility Classes?
1:1 Strength Coaching
We believe the path to getting stronger is at the root of feeling better. We also believe that strength is built through sustainable practice, and that means finding your individual balance between work and restoration.
We each use our toolbox of life experience to walk with you on your strength building journey, wherever it is you’re coming from and wherever it is you’re going.
Interested in 1:1 Strength Coaching?
2:1 Partner Coaching
Do you work better with someone else? Is there someone that helps motivate you to keep showing up to do the work? Come with your partner or ask to be paired with someone who might be a good fit for you.
Interested in 2:1 Partner Coaching?
Physical Therapy
(General & Pelvic Floor)
Physical Therapy provides you with a personalized view of your body’s mechanics, coupling a deeper understanding with practical steps you can take in focused sessions as well as in daily life.
Nghi, our resident Physical Therapist, offers both General PT using a holistic, whole body approach, as well as Pelvic Floor PT.
Using a combination of diagnostic tests and life analysis, her treatments include manual therapy, dry needling, cupping, and recommendations for at home practice including lifestyle adaptations.
You can meet for a complimentary meet and greet with Nghi, or jump straight to booking a full Intake :)
Interested in receiving Physical Therapy?
The Body Course:
A cyclical exploration of body, mind, and beyond
The Body Course with Hannah is a decade plus of body knowledge, organized and presented in both lecture and experiential format. It is meant to give you the keys to connecting with your body, which we believe is ultimately the key to navigating a purposeful, fulfilling, and impactful life.
Through daily practices, deep dives, and communal integration, we’ll walk the path of building sustainable strength, routines, and intuition together.