We want to help
you find your fit
Through a la carte offerings & weekly memberships for consistency, we’re here to work with you wherever you are and wherever you’re going!
Strength Classes
Our small group Strength Classes (you’ll see about 3-6 people there) are meant to give you a ramp. Whether you’re in the early stages (never stepped into a gym before or are a regular at physical therapy), or maybe you’re an experienced lifter trying to break through plateaus and improve your athletic performance - we have something for you!
Plus, our Starter Strength Classes are for those working through chronic health considerations such as migraines or auto-immune conditions that make a traditional environment more difficult to navigate.
Strength Classes are Membership only, billed at $50 per week (unless bundled with any other Membership and they become $45 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Consistency, scheduling flexibility, and ability to build
Meet your Strength Coaches!
Here for all the tricky stuff, Hannah is intimately familiar with chronic pain, and also your go-to for pre and post natal, scoliosis, hyper-mobility, & more!
A food service industry vet, Megan is both tough and tender and knows what it’s like to go from the grind and chronic pain to building a new life.
Offering a gentle and collaborative introduction to strength training for those new to or intimidated by the gym, Lea creates a safe and cheery environment.
Sól’s community organizing background and deep reverence for the power & strength available in our bodies, encourages you to continue expanding what you may perceive as possible.
With a passion for heavy lifting, blended with tender somatic care, Juli’s focus is on bringing liberation to the body, dismantling shame each step of the way.
Your go to for all things athletic, Luis has spent two decades learning from leaders in strength and conditioning and is here to share what he knows with humor and grit.
Mobility Classes
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Mobility Coaches!
Through storytelling and humor, we dismantle the patterns that keep us stuck in pain. Learning which forms of discomfort lead to growth and which don’t serve us.
(Foam Rolling focus)
With warm conversation and a sunny spin, Lea provides the balance needed to juggle hard workouts and active growth through recovery.
(Foam Rolling focus)
Having experienced nurse burnout through the pandemic, and still working actively in that field, Margaux navigates reconnecting with bodies that feel distant.
(Restorative Yoga focus)
1:1 and 2:1 Coaching
Here you can pursue your personal goals with fully focused individual attention from your coach.
Strength Classes are Membership only, billed at $50 per week (unless bundled with any other Membership and they become $45 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Consistency, scheduling flexibility, and ability to build
Meet your 1:1 & 2:1 Coaches!
A food service industry vet, Megan is both tough and tender and knows what it’s like to go from the grind and chronic pain to building a new life.
Offering a gentle and collaborative introduction to strength training for those new to or intimidated by the gym, Lea creates a safe and cheery environment.
Sól’s community organizing background and deep love for strength training encourages you to continue expanding what you may perceive as possible.
With a passion for heavy lifting, blended with tender somatic care, Juli’s focus is on bringing liberation to the body, dismantling shame each step of the way.
Your go to for all things athletic, Luis has spent two decades learning from leaders in strength and conditioning and is here to share what he knows with humor and grit.
Physical Therapy
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Physical Therapist!
With specialization in pelvic floor and musculoskeletal conditions, and training in manual therapy, including dry needling, Nghi’s approach is whole-body and evidence-based. She’s here to help you feel like yourself again, and together we’ll create a personalized plan so you can move with less pain, build strength, and get back to doing what you love.
Massage Therapy
Our Massage Therapy program is centered on facilitating individualized care and lasting change. Our Massage Therapists each have training and experience in multiple modalities and with a variety of tools that blend together to create their respective approaches. Each visit is tailored to you and where you are in the moment, and may be integrated into a complete body plan.
Massage Therapy can be booked online by Members and Non-Members alike
Individualized care, ease, and relief
Meet your Massage Therapists!
???
Luis’s approach to Massage Therapy is informed by his decades as an athlete and years of martial arts training - his understanding of how the body wishes to move and how to gently but powerfully shift forces in the body culminate in a unique and effective treatment.
Acupuncture
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Acupuncturist!
With warmth, gentleness, and nonjudgmental presence, Joanna facilitates powerful physical and emotional healing through Five Element Acupuncture.
The Body Circle
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Body Circle guide!
Through storytelling and humor, we dismantle the patterns that keep us stuck in pain. Learning which forms of discomfort lead to growth and which don’t serve us.
(Foam Rolling focus)
The Sauna
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Mobility Classes are Membership only, billed at $30 per week (unless bundled with any other Membership and they become $25 instead).
Included is one dedicated “Home Class” that you’re automatically enrolled in every week, plus unlimited class passes to drop into other classes as you build your routine.
Exploration, patience, practical tools
Meet your Mobility Coaches!
FAQs & more thoughts
Our Mobility Classes (you’ll see about 5-10 people there) are meant to give you space to explore your body. Foam Rolling/myofascial release focused Classes will give you personalized tips to understand and troubleshoot your physical system, building a toolbox of knowledge to carry with you throughout your life. Restorative Yoga focused Classes guide you towards finding stillness through gentle stretches and breath, learning to find pockets of peace.
Stay up to date with us on Instagram for movement ideas, our latest news, and more 💞
